Growing older is a gift from God, bringing wisdom, experience, and new opportunities to flourish. At the same time, we may face physical challenges and moments of grief and loss. This wellness talk aims to equip and encourage participants with practical ways to stay physically active, care for their emotional well-being, and navigate life’s transitions with confidence and hope.
Date: Saturday, 7 November 2026
Time: 2:00pm – 4:00pm
Venue: AMKMC Level 5, Sanctuary 3
Speakers: Ms Mina Lim and Ms Nellie Mok
No registration is required. Simply come and join us! We look forward to seeing you there.
Ms Mina Lim has dedicated more than 20 years to the eldercare sector, with extensive experience in the clinical, administrative, and operational aspects of senior care services. In addition, she has 10 years of teaching experience, training and mentoring physiotherapy students. Mina is currently undergoing chaplaincy training, equipping herself to minister to the spiritual needs of seniors and support them holistically in their life journey.
Ms Nellie Mok is a Principal Social Worker with the community care sector where she has been serving for the past 5 years, supporting seniors and their families through complex social and healthcare challenges. Before this, she worked with a Hospice and a Family Service Centre, accompanying individuals and families through end-of-life journeys, experiences of grief and loss, and marital and family difficulties. Her passion is to help people find strength, support, and hope amidst life’s challenges.